OLY – Heavy Single
Snatch – 2 @ 60%, 2 @ 70%, 2 @ 80%, heavy single
Clean & Jerk – 2+1 @ 60%, 2+1 @ 70%, 2+1 @ 80%, heavy single
Back Squat – 5 x 3 @ 80%
Stiff Leg Deadlift – 3 x 5
ACCESSORY WORK
Renfo
2 x 12, 10, 8, 5 Bench Presses
3 x 10 Incline 2DB Bench Presses
3 x 20 Tricep extensions
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50 GHD Sit Ups + 50 GHD Hip Extensions
AEProgramming 