FRIDAY 27072018

OLY – Power Snatch

Power Snatch – 5 x 3 @ 75%
Snatch High-Pull – 5 x 3 @ 75%
Snatch Push Press + Overhead Squat – 5 x 5+1 @ 75% (of sn or ohs)

METCON 1

8 Rounds for Time
5 Strict Pull-ups
5 Ring Push-ups
then
1 500 m row

METCON 2

AMRAP 7′
7 Deadlifts @ 90/75
7 Burpees OTB

ACCESSORY WORK

Renfo
3 sets of
12 Hip Thrusts + 15 Double KB Russian Swings – rest 1′

Cardio
300 Cal AirDyne – every 2′ perform 10 Box Jumps

---

LEADERBOARD