STRENGTH
E3M FOR 18′
2 Front Squats @ 82.5%
—
Jefferson Curl – 10 unbroken reps @ emtpy bar
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E3M Good Morning
2 x 10 @ empty bar
2 x 10 @ 20% RM Deadlift
2 x 8 @ 25% RM Deadlift
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E3M FOR 15′
12 Romanian Deadlifts @ 35% RM Deadlift
METCON
« BeNN Battle Qualifier »
FOR TIME
50 DB Box Step Ups Over @ 22.5/15
25 Chest To Bar
50 Devil Presses
25 Pull Ups
50 DB Box Step Ups Over
CAP TIME 20′
ACCESSORY WORK
Conditioning
Air Runner
4 x 600m rest 2′
5′ rest
4 x 400m rest 2′
5′ rest
4 x 500m rest 2′
5′ rest
4 x 300m rest 2′
AEProgramming 