STRENGTH
E3M FOR 12′
Back Squat – 4 @ 82.5 %
OLYMPIC WEIGHTLIFTING
TBA – 3 x 5 empty bar
E2M for 18′ – Waiving Load
1/ 2 Power Snatches @ 80%
2/ 1 Power Snatch @ 85%
3/ 1 Power Snatch @ 90%
repeat
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Paused Push Press – 3 x 5 @ 30%
Push Press – 1RM
Push Press (Touch’n’Go) – Max Rep @ 80%
METCON
5 ROUNDS FOR TIME
20/13 Cal SkiErg
15 Chest To Bar
ACCESSORY WORK
Functional Fitness
3 SETS OF
8 BB Supinated Bent Over Rows + 10 Ring Biceps Curls
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Conditioning
8 x 1′ ON / 30sec OFF – Row
AEProgramming 