FRIDAY 12042019

OLYMPIC WEIGHTLIFTING

EMOM 5′
3 High Hang Power Snatches @ 50-60%
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EMOM 5′
3 Hang Power Snatches @ 60-70%
EMOM 5′
2 Hang Power Snatches @ 70-80%
EMOM 5′
1 Hang Power Snatch @ 80-90%

STRENGTH

Deadlift – 4 x 5 – same weight
2KB Front Rack Reverse Lunges – 3 x 12
GHD Hip Extensions – 3 x 15

METCON

AFFILIATES BATTLE 19.3

ACCESSORY WORK

Functional BB
Shoulder Press – 5 x 10
One Arm DB Row – 4 x 12/12
Banded Biceps Curls – 100 reps
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Conditioning
EMOM 20′
1/ 15-12 Cal SkiErg
2/ 15-12 Cal AirDyne

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LEADERBOARD