TUESDAY 09042019

CONDITIONING

EMOM 15′
1/ 6 Shoulder Presses
2/ 6 Bar Muscle Ups
3/ rest

STRENGTH

4 sets of
10 2DB Bench Presses
10 Strict Chin Ups

METCON

AMRAP 10′
20 Wall Balls @ 20/14
10 Hang Power Snatches @ 50/35

ACCESSORY WORK

Conditioning
BikeErg
12 x 1000m
2′ rest

---

LEADERBOARD