OLYMPIC WEIGHTLIFTING
NOT FOR TIME
30 Muscle Snatches @ start empty bar
// every 10 reps, increase the weight
—
FOR TIME
10 Snatches @ 60%
rest 1′
10 Snatches @ 70%
rest 1′
10 Snatches @ 80%
—
Sott Presses – 3 x 5
STRENGTH
Back Squat – 3 x 4 – Same Weight than last week
2DB Front Rack Walking Lunges – 3 x 10
GHR – 3 x 10
METCON
Redo 19.2
— OR —
AMRAP 8′
10 Thrusters @ 60/45
10 Burpee Facing Bar
ACCESSORY WORK
Functional BB
Bench Press – 4 x 8 – rest 1′
Ring Dips @ 2020 – 3 x 10 – rest 40sec
Banded Triceps Extension – 100 reps
LEADERBOARD
AEProgramming 