GYMNASTIC – RING MUSCLE UP
Strict Ring Muscle « Weighted » – 5 x 3
Muscle Up Transition – 3 x 5
Parallele Ring Rows – 3 x 12
Banded Biceps Curls – 2 x 30
GYM CONDITIONING
EMOM 5′ – 10m Handstand Walk
METCON
For Time
21-18-15-12-9-6-3
Cal Row
Burpee Over The Row
ACCESSORY WORK
Gainz !
3 sets of
15 2DB Bench Presses @ 2020 + Max Reps Push Ups – rest 45sec
Conditioning
EMOM 20′
1/ 80 Double Unders
2/ 20/15 Cal SkiErg
LEADERBOARD
AEProgramming 