OLY BY GSPLAVILLE
E5M
10 Squat Snatches @ 80%
10 Squat Snatches @ 85%
10 Squat Snatches @ 90%
—
3RM Snatch Grip Deadlift
// No Hook – No Strap
TBA – 5 x 5 – position basse – départ de snatch
STRENGTH
Back Squat – 3 x 5 AHAP
Barbell Good Mornings – 3 x 8
GHR – 4 x 10
METCON
4 Rounds For Time
500m Row
15 HSPU
10 Power Cleans @ 50/35
ACCESSORY WORK
Cardio
EMOM 21′
1- 20/15 Cal BikeErg
2- 80 Double Unders
3- 20/12 Cal SkiErg
4- rest
LEADERBOARD
AEProgramming 