OLY BY GSPLAVILLE
EMOM 8′ – 3 Tall Snatches
// increase weight every 2 minutes
E2M x 8 – 2 Squat Snatches with 2sec pause below AND above the knees @ 60-85%
4 sets of following complex
2 Snatch Push Presses + 2 Snatch Balance – heavy ~ 85%
STRENGTH
Pause Front Squat – 4 x 3
One Leg Hip Extension – 3 x 10/10
2KB Front Rack Wall Sit – 3 x 30sec
METCON
AMRAP 12′
5 2DB Push Presses @ 22.5/15 kgs
10 2DB Cleans
20 Toes To Bar
40 Double Unders
LEADERBOARD
AEProgramming 