OLY BY GSPLAVILLEWYS
E2M x 8 – 3 Position Squat Snatch @ 60-85%
EMOM X 10 – 1 Squat Snatch @ 85/100%+
Snatch Pulls – 3 x 3 TnG 3s eccentric @ 100%
TBA – 4 x 10
STRENGTH – MAX EFFORT
Deadlift – Heavy Single
Back Squat – 3 x 10
GHR – 3 x 8
Barbell Hip Thrust – 3 x 12
METCON
3 Rounds For Time
20/15 Cal Airdyne
10 Burpees facing bar
5 Thrusters @ 60/45
AEProgramming 