OLY BY GSPLAVILLE
EMOM 10′
2 Snatch High pull + 1 Squat Snatch – Climbing weight
E2M for 20′
2 Squat Snatches TnG @ 70-100%
Snatch balance – 3RM
Sott Press – 4 x 8
STRENGTH – DYNAMIC EFFORT
Banded Back Squat – 10 x 3 @ 70% + medium band – rest 45sec
Banded Sumo Deadlift – 8 x 1 @ 80% + medium band – rest 30-45sec
Stiff Leg Deadlift – 3 x 10
2DB Hip Extensions – 3 x 12
Banded Good Morning – 100 reps
METCON
For Time
200 Double Unders
100 Pull Ups
50 Hang Power Snatches @ 50/35
ACCESSORY WORK
Cardio
NOT FOR TIME
100 Facing Bar Burpees
100 Cal AirDyne
100 Cal Row
LEADERBOARD
AEProgramming 