FRIDAY 10082018

OLY – Power Snatch

Power Snatch – 5 x 2 @ 70%
Snatch Push Press + Overhead Squat – 4 x 3+1 @ 70%
Shoulder Press – 3 x 5

METCON 1

3 Rounds For Time
50 Double Unders
10 Strict Pull ups
10 Clapping Push Ups

METCON 2

AMRAP 8′
8 Squat Snatches @ 50/35
8 Alt. Pistols

ACCESSORY WORK

Renfo
3 sets of
12 2DB Z-Presses + 15 Pike Push ups + 20 Bumper Flys

Cardio
10′ Row
10′ Bike
10′ Ski

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