OLY – Power Clean
Power Clean – 5 x 2 @ 70%
Power Jerk – 5 x 2 @ 60% (of split jerk)
Push Press – 3 x 3 @ 70%
METCON
AMRAP 12′
20 DB Snatches @ 22.5/15
15 Toes to bar
400m run
ACCESSORY WORK
Renfo
4 sets of
10 Supinated Barbell Bent Over row + 15 Tempo Banded Biceps Curls @ 5020
Cardio
5 x 2′ ON / 1’OFF
AirDyne
LEADERBOARD
AEProgramming 