OLY
Snatch – 2 @ 60%, 2 @ 70%, 1 @ 80%, heavy single
Clean & Jerk – 2+1 @ 60%, 2+1 @ 70%, 1+1 @ 80%, heavy single
Back Squat – 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%, 3RM
Stiff Leg DeadLift – 3×5
ACCESSORY WORK
5 sets of
10 Strict Chin ups + 15 Ring Rows + 20 Banded Biceps Curls
rest 45 sec
AEProgramming 