OLY – Clean
3-Position Clean (floor, below knee, above knee) + Jerk – 3 sets @ 60%, 65%, 70%, 75%
Clean Pull – 2 x 3 @ 95%, 2 x 3 @ 100%
Front Squat – 5 x 3 @ 75%
Good Morning – 3 x 5
METCON
21-15-9
Thrusters @ 45/30
Cal SkiErg
ACCESSORY WORK
Renfo
3 sets of
3 Wall Climbs + 10 Tempo Ring Dips @ 2020 – rest 1′
Cardio
35′ running
LEADERBOARD
AEProgramming 