TUESDAY 29052018

EMOM TUESDAY

EMOM 18′
1/ 5 Strict Ring Muscle Ups
2/ 20 Wall Balls
3/ 50 Double Unders

GYM CONDITIONING

4 Rounds for time
15 Toes To Bar
10m Handstand walk

METCON

30-20-10
Double KB Snatches @ 20/20-12/12
Double KB Push Presses
Double KB Front Rack Walking Lunges

ACCESSORY WORK

Renfo
4 sets of
10 Alt. One Leg Deadlift + 20 GHD Sit Ups

Cardio
6 x 2′ ON / 1’OFF
Alt. between Row and AirDyne

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LEADERBOARD