EMOM TUESDAY
EMOM 18′
1/ 5 Strict Ring Muscle Ups
2/ 20 Wall Balls
3/ 50 Double Unders
GYM CONDITIONING
4 Rounds for time
15 Toes To Bar
10m Handstand walk
METCON
30-20-10
Double KB Snatches @ 20/20-12/12
Double KB Push Presses
Double KB Front Rack Walking Lunges
ACCESSORY WORK
Renfo
4 sets of
10 Alt. One Leg Deadlift + 20 GHD Sit Ups
Cardio
6 x 2′ ON / 1’OFF
Alt. between Row and AirDyne
LEADERBOARD
