OLY – WEEK 5 DAY 2
5 sets of
Hang Power Clean + High Hang Clean @ 70-85% – rest 45 »
STRENGTH
Overhead Squat – 5 x 3 AHAP
METCON
AMRAP 20′
20 KB Russian Swings @ 24/16
20 Push Ups
20 Pull ups
20 Burpees box jumps over
ACCESSORY WORK
Renfo
4 sets of
10 GHR + 15 Banded Good Mornings
Cardio
6 x 750 m row – rest 1′
LEADERBOARD
AEProgramming 