TUESDAY 06032018

GYMNASTIC STRENGTH

Every 90 sec for 12′
5-7 Strict HSPU
Use deficit if necessary

EMOM TUESDAY

EMOM 12′
1/ 20 Wall Balls
2/ 10 Double Kettlebell Snatch
3/ 10 Kipping HSPU – Use deficit if necessary

METCON

AMRAP 9′
5 Ring Muscle Ups
7 Power Snatches @ 42.5/30
9 Cal Row

ACCESSORY WORK

Renfo
3 sets of
12 Front Rack Lunges + 20 GHD Sit ups

Cardio
E3M for 21′
15 Cal SkiErg + 15 Box Jumps

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LEADERBOARD