FRIDAY 02032018

OPTION 1

« OPEN CROSSFIT GAMES 18.2 »

For Time
1-2-3-4-5-6-7-8-9-10
Double Dumbells Squats @ 22.5/15
Burpees Facing Bar

then

RM Clean

CAP TIME 12′ !

OLY – WEEK 2 DAY 3 – POWER

EMOM 12′
1/ 3 Power Cleans
2/ 3 Power Cleans and Jerks
Start @ 70%

then

ME – Power Snatches @ 70%
Aucun CUT toléré, si besoin de regriper la barre : 1 seconde !
NOTER LE NOMBRE DE REPETITIONS

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OPTION 2

OLY – WEEK 2 DAY 3 – POWER

EMOM 12′
1/ 3 Power Cleans
2/ 3 Power Cleans and Jerks
Start @ 70%

then

ME – Power Snatches @ 70%
Aucun CUT toléré, si besoin de regriper la barre : 1 seconde !
NOTER LE NOMBRE DE REPETITIONS

STRENGTH

EMOM 6′
2 Back Squats @ 80++%

18.2 PREP

EMOM 10′
5 Double Dumbells Squats @ 22.5/15 + 5 Burpees Facing Bar

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