OLY – WEEK 2 DAY 2 – CLEAN
E2M for 12′
Hang Clean + Clean
start @ 80% – Climbing weight & No touch’n’go
Snatch Pulls – 4 x 2 @ 100-110%
STRENGTH
Front Squat – 6 x 6 @ 80+%
METCON
4 x AMRAP 4′
20 Double DB Power Cleans @ 22.5/15
20 Cal SkiErg
MAX HSPU
2′ rest
ACCESSORY WORK
Renfo
3 sets of
12 Strict Chin ups + 8/8 Tempo DB Rows @ 2012 rest 1′
Cardio
Spent 20′ on the Bike
LEADERBOARD
AEProgramming 